Birth Reflections

£200

Also known as birth listening service, birth debrief or afterthoughts.

I will hold space for you to be able to reflect on your birth experience. You can talk through your thoughts and feelings on what happened to help you process events. As a midwife I come from the perspective of someone who understands the system and processes that you may have experienced.

There is no 'ideal time' for a birth reflections session to take place. It might be immediately postnatal, a few weeks or months after you gave birth, or even years later.

Some people might feel the need for a session during a subsequent pregnancy, as memories and feelings on a previous birth can feel heightened during this time.

If this is applicable to you, I can also offer a combination birth reflections and birth planning session for £250.

Contact me for a free initial consultation and/or to book the service.

Considering a birth reflections session is an amazing first step in processing your birth experience, and you should be proud of yourself for considering it!

Please note - this is not a therapy service. If you feel you require therapy or counselling regarding your birth experience I encourage you to find a perinatal mental health specialist who will be more suited to your requirements. I will continuously assess suitability for the birth reflections session during the session for your safety, as it is not appropriate for those experiencing severe mental health difficulties or PTSD.